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Prevention is always better than cure. This statement is particularly applicable when it comes to our immune system. Our immune system acts as our biological defense system, and maintaining its optimal performance is vital. There are several ways to fortify your immune system naturally. The key lies in a properly balanced diet. A diet comprising o
Appropriate nutrition is a must for our bodies to work at their full potential. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. You can get this nutritious fuel from organic foods. You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than i